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info@bump2babyfitness.co.uk      0330 55 55 828

Bump Blog

The Bump Blog

The Blog for Mums and Bumps

Producing good urine samples in pregnancy

The author of this blog is Louise Brennan, a qualified midwife since 2001 who works as a midwife for the NHS whilst running antenatal classes, pregnancy, and postnatal support  in st albans, hertfordshire. This blog discusses the importance of producing a good urine sample in pregnancy At every antenatal appointment, ...
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Osteopathy and SPD and PGP

Osteopathy and SPD* and PGP* *Symphysis Pubis Dysfunction, and *Pelvic Girdle Pain. This weeks guest blog has been written by Jo Day who is a Osteopath based in St Albans, Hertfordshire. Jo takes a huge interest in pregnancy and post-natal issues and how osteopathy can help people to identify the ...
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Swimming whilst Pregnant

Swimming when pregnant By Haylley Pittam The current ACOG (American College of Obstetricians and Gynecology) guidelines recommend for a pregnant woman to exercise 150 minutes of moderate- intensity aerobic activity every week. This list includes walking, stationary bike, modified yoga and pilates, as well as swimming and aqua aerobics. Moderate ...
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Hypnobirthing

What has hypnobirthing got to do with sports and fitness? Penny Boylan runs Bright Beginnings Hypnobirthing based in Rickmansworth. She specialises in helping first time parents achieve positive, calm and gentle births. If you’re reading this blog post then there’s a good chance you’re doing all you can to keep ...
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SPD Help Sheet

This weeks guest blog has been written by Jo Day who is a Osteopath based in St Albans, Hertfordshire. Jo takes a huge interest in pregnancy and post-natal issues and how osteopathy can help people to identify the cause of the problem. You can find more about Jo at http://hertsosteopathy.co.uk/ ...
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Travel Tips in Pregnancy

Travel Tips in Pregnancy At last, summer is here! This is the time of year that people travel abroad for their well-earned holidays, although we are having some amazing weather here at the moment! When you are pregnant, there are a few extra things you need to consider when traveling ...
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Diaphragmatic Breathing during Pregnancy

Diaphragmatic Breathing Diaphragmatic Breathing can help to bring calm and relaxation whilst enhancing a persons body awareness and ability to cope with anxiety. What is the diaphragm? The diaphragm is dome-shaped muscle that lies at the bottom of the rib cage and is the primary breathing muscle. What is Diaphragmatic ...
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What happens at each antenatal appointment?

What happens at each antenatal appointment? This is part of a series of blogs looking at what to expect throughout your pregnancy. The previous blog was on the schedule of antenatal care. This blog looks at what happens at every antenatal appointment and the things your health professionals are looking ...
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Schedule of Antenatal Care

Schedule of Antenatal Care The author of this blog is Louise Brennan, a qualified midwife since 2001 who works as a midwife for the NHS whilst running antenatal classes, pregnancy, and postnatal support  in st albans, hertfordshire. This blog discusses the schedule of antenatal care. It is part of a ...
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Aqua-Natal

Aqua-Natal This weeks guest blog is by the extremely knowledgable Haylley Pittam, who is Pre & Post Aqua Natal Instructor. Aqua-Natal Exercises combines the therapeutic properties of the water with a unique whole body holistic workout. Being supported in the water provides a low-impact environment to exercise with the huge ...
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Top tips for parents to survive the clocks changing

Kate Cohen is a Certified Children’s Sleep Consultant and a member of the Association of Professional Sleep Consultants. She works with families around Hertfordshire and beyond to advise and help tackle all things sleep. Top tips for parents to survive the clocks changing Did you know the clocks are changing ...
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Lush Mush Sauce – Product Review

Lush Mush Sauce - Product Review Recently I took part in a milknfizz event and met a lovely lady who makes lush-mush sauce which is a gluten-free, dairy free, soya free, vegan, no added sugar sauce which counts towards your 5 a day. Tonight is the first time we have ...
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Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 8-10
Medium 88cm 70cm 10-12
Large 92cm 70cm 12-14
X Large 96cm 70cm 14-16

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 10-12
Medium 88cm 70cm 12-14
Large 92cm 70cm 14-16
X Large 96cm 70cm 16-18

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 8-10
Medium 88cm 70cm 10-12
Large 92cm 70cm 12-14
X Large 96cm 70cm 14-16

Breathe Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16