0330 55 55 828    info@bump2babyfitness.co.uk
info@bump2babyfitness.co.uk      0330 55 55 828
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post-natal fitbuggies
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FitBuggies – St Albans

fitbuggies st albans

The only safe and specialised post-natal fitness class you and your baby need!

Coming along to a specialised post-natal fitness class, you’ll be rest assured that your exercise session is both safe and effective for you and your baby (and really good fun too!).

 

What can I expect from each session?

The FitBuggies Classes include aspects of Cardio, Bodyweight and Resistance Training designed specifically to safely introduce you back into exercise whilst improving Core Stability, Cardio-Vascular Fitness and all over Strength whilst addressing all of the issues and associated risks that pregnancy and labour can create. Each session finished with a cool down and stretch out.

 

Are the sessions suitable for me?

All FitBuggies sessions are designed by post-natal fitness specialists to ensure that each workout delivered can be adapted to the individual needs of the new mum. Our trainers will asses each individual to ensure that the level they are working at is appropriate for their fitness levels and stage of post-natal recovery. However, we do require all participants to have had their 6/8 week check with their doctor and be cleared for exercise.

When?

Every Tuesday 11:00-12:00

Where?

Verulanium Park, St Albans. We meet on the grassed area by the Athletics Track. If you drive down and park you get 2 hours FREE parking with a valid parking ticket from the machine.

What do I need to bring?

Just yourself, suitable clothing and footwear, bottle of water and any type of fitness/yoga mat.

How do I book?

You can book the your free trial or session package through the link below. If you book one of our package options your instructor will be notified and you will receive your block booking card at your next session.

 

Pay as you Go

Pay per each session you attend
£7.00
per session
no saving
per session
No weekly commitment
Attend as and when you can
  • Specialised ‘Core Restore’ sessions
  • Suitable for all fitness levels
  • Suitable from your 6/8 week post natal check

10 Session Package Deal

Biggest Saving Plan

Best Plan

£45.00
for 10 sessions
£25.00
Total Saving
No weekly commitment
Attend as and when you can
  • Specialised ‘Core Restore’ sessions
  • Suitable for all fitness levels
  • Suitable from your 6/8 week post natal check

6 Session Package Deal

Save on 6 Sessions
£32.00
for 6 sessions
£10.00
Total Saving
No weekly commitment
Attend as and when you can
  • Specialised ‘Core Restore’ sessions
  • Suitable for all fitness levels
  • Suitable from your 6/8 week post natal check

Maternity, Newborn and Baby Photography in St. Albans, Hertfordshire

From Pregnancy to First Birthday, celebrating each amazing milestone of welcoming a new baby into the world. Carli (Director of Bailie and Belle) captures those precious moments with her incredible photography, knowledge and experience.

Carli says “My studio has been carefully thought out to ensure the experience is as relaxing for you as it is for your baby. There’s big reclining chairs, cosy blankets just for you and magazines and I’m more than happy for you to just turn up have a hot cup of tea and let me create some amazing images of your baby.”

To find out more and book your shoot, check out: https://bailieandbelle.com/

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 8-10
Medium 88cm 70cm 10-12
Large 92cm 70cm 12-14
X Large 96cm 70cm 14-16

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 10-12
Medium 88cm 70cm 12-14
Large 92cm 70cm 14-16
X Large 96cm 70cm 16-18

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 8-10
Medium 88cm 70cm 10-12
Large 92cm 70cm 12-14
X Large 96cm 70cm 14-16

Breathe Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16