It’s difficult to know what exercises you can and cannot do during pregnancy…..so our fitness experts have created specialised Trimester 2 FitBumps Training Plan giving you 12 weeks of safe but effective, easy-to-follow workouts designed with you and your baby in mind.
Suitable from your 12 week scan our specifically structured exercise programme is designed to ensure you stay fit and healthy.
The T2 workouts are designed to fit YOUR lifestyle so you’ll have the freedom to exercise anywhere and at anytime with our no equipment, 30 minute max workouts.
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All Training Plans are available to download instantly.
What makes us different?
We believe that the FitBumps Training Plans are the most extensive pregnancy training plans around (and we’ve done A LOT of research). Many of the pregnancy training plans we have found offer a couple of workouts that will be completed over a long period of time. From our experience as personal trainers, repeating the same workout over and over again results in boredom and reduces motivation, ultimately resulting in ‘giving up’. So stay motivated and maximise every second of your Trimester 2 Workouts.
What do you get?
The FitBumps T2 Training Plan contains:
12 weeks worth of workouts designed for Trimester 2
Warm up and stretching guide perfect for any FitBump workout
Exercise Glossary and descriptions
Full body workouts
Step by step photos
Easy to follow exercises
No equipment required
Safe and effective workouts
Perfect for ‘Busy Mums to be
Pre-Training workouts if you are new to exercise
‘Studies show that, in most cases, exercise is safe for both mother and foetus during pregnancy and they support recommendations to initiate or continue exercise in most pregnancies to derive the health benefits associated with such activities.’ Royal College of Obstetricians and Gynaecologists
NOTE: IF YOU ARE NERVOUS ABOUT EXERCISING WHEN PREGNANT OR HAVE ANY UNDERLYING MEDICAL CONDITIONS (NO MATTER HOW SMALL) WE ADVISE YOU TO SPEAK TO YOUR DOCTOR OR MIDWIFE BEFORE YOU BEGIN ANY EXERCISE PROGRAMME.