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FitBumps Guide to Pregnancy Exercise
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FitBumps Guide to Pregnancy Exercise

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Exercising during pregnancy can be both safe and extremely beneficial.

Do you currently exercise?

Yes: Exercise doesn’t have to stop just because you’re pregnant, just take it easy and make sure you listen to your body.

No: Thats ok, taking up exercise during pregnancy is extremely beneficial for you and your baby.

 

The FitBumps Guide to Exercise includes:

  • Why exercise during pregnancy?
  • Safe and effective tips for pregnant women starting exercise.
  • Exercise Guidelines
  • IMPORTANT!!
  • Warm up and Cool down

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 8-10
Medium 88cm 70cm 10-12
Large 92cm 70cm 12-14
X Large 96cm 70cm 14-16

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 10-12
Medium 88cm 70cm 12-14
Large 92cm 70cm 14-16
X Large 96cm 70cm 16-18

Zest Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X Large 49cm 72.5cm 14-16

 

Zest Tech Top Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Size
Small 34.5cm 64.5cm 6-8
Medium 37cm 66cm 8-10
Large 39.5cm 67.5cm 10-12
X Large 42cm 69cm 12-14

 

Zest Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Hip (circumference) Inner Leg Length Pre-Pregnancy Size
Small 84cm 70cm 8-10
Medium 88cm 70cm 10-12
Large 92cm 70cm 12-14
X Large 96cm 70cm 14-16

Breathe Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Legging Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16

 

Breathe Vest Sizes (UK)

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Size Chest Length Pre-Pregnancy Side
Small 41.5cm 68cm 8-10
Medium 44cm 69.5cm 10-12
Large 46.5cm 71cm 12-14
X-Large 49cm 72.5cm 14-16